Are You Suffering From A Bloating Stomach? Posted On : Oct-04-2010 | seen (288) times | Article Word Count : 526 |
While most people can blame a sedentary lifestyle Billy Turner Inverted Jersey , poor diet, or lack of physical exercise for this expansion around their mid-section, it鈥檚 important to remember that a bloating stomach can also be a sign of a serious physical condition. The older you get, it might seem harder and harder to fit into your favorite pair of jeans Adrian Amos Inverted Jersey , or that little black dress. While most people can blame a sedentary lifestyle, poor diet, or lack of physical exercise for this expansion around their mid-section, it鈥檚 important to remember that a bloating stomach can also be a sign of a serious physical condition. If you鈥檝e been dealing with unexplained abdominal bloating Preston Smith Inverted Jersey , it might be time to investigate your digestive health to see if a malfunctioning gastrointestinal system is at fault.
What Is Abdominal Bloating?
We鈥檝e all eaten big holiday meals after which it felt necessary to loosen our belts or unbutton the top button of our pants. The stomach is a very flexible organ, although for most people, it鈥檚 only the size of their fist when empty. Eating food stretches the stomach slightly, and when you over eat it can cause even more significant abdominal bloating. Typically though Dexter Williams Inverted Jersey , when people complain about a bloating stomach, they are actually feeling the effects of a gas buildup inside the stomach cavity. This abdominal bloating can be caused by eating foods that are known to cause gas, or by an imbalance of good and bad bacteria in the digestive system.
Causes of Abdominal Bloating
Depending on age, gender Jace Sternberger Inverted Jersey , and health status, there can be many different things that cause a bloating stomach. It鈥檚 important to pay attention to the foods and activities that seem to make the abdominal bloating better or worse, because these things can act as clues to help you discover the source of your gas bloating. Some common causes of abdominal bloating are:
- Too much alcohol - Eating too many salty or processed foods - Pre-menstrual Tension - A lack of protein in the diet - An intestinal disorder, like Irritable Bowel Syndrome - Drinking too many carbonated beverages Elgton Jenkins Inverted Jersey , including beer - Lactose intolerance - Food allergies - Intestinal inflammation or obstruction
Some of these causes of bloating stomach, like lactose intolerance, food allergies, or pre-menstrual tension are beyond your control Darnell Savage Jr. Inverted Jersey , but there are still things that you can do to reduce the discomfort you feel from the abdominal bloating. Other causes, like intestinal disorders and inflammation are causes of gas bloating that can usually be treated with natural remedies.
What Can You Do For A Bloating Stomach?
One of the first things that you can do to help alleviate the discomfort of a bloating stomach is to change your diet to include fewer foods that are known to cause gas. If you鈥檙e in the habit of eating a lot of fast foods or processed foods like TV dinners, it might be worth it to cut way back for a week to see if it helps reduce the gas bloating as well.
Treating Your Bloating Stomach with Probiotics
If you鈥檝e determined that intestinal or digestive issues are what are causing your bloating stomach, you should know that many people have had success improving this condition with probiotics. Probiotics are made from beneficial bacteria that are known to return normal digestive function and reduce abdominal bloating easily. Many think that planning a trip within strict budget is not possible. Many believe that comfort and privacy must be sacrificed in order to have a trip that is well budgeted. Well Rashan Gary Inverted Jersey , this is not the case especially if you take the time in careful planning. If you want to have a car rental service on your trip then you can always opt for thrifty car rentals.
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